Onions provide a unique taste and texture. They are rich in fibers, antioxidants, vitamin C, potassium, and other nutrients that your body needs for maintaining proper overall health. You can add them to soups, meats, guacamole, and baked dishes as seasoning agents. Thanks to the low-calorie contents, these onions make for an ideal addition to your diet.
BENEFITS They are a good source of flavonoids which are phytochemicals with strong antioxidant capabilities Helps to purify the blood by removing pollutants, resulting in healthy and radiant skin In a fresh salsa or relis, use onions as a crisp, spicy, Savoury element Can be added in sauces, stews, and soups When grilled or roasted, they become a delicious, stand-alone vegetable When combined with turmeric and used externally, it can help to erase dark pigmentation marks on our skin Onion tea can be used to cure colds
STORAGE AND USES Keep them in a cool dry place To prepare nutritious meals, onions can be sautéed or roasted with meats and other vegetables Can be added to salads, soups, pickles, omelet and many more dishes To make a great homemade salad dressing, combine raw onions, fresh herbs, vinegar, and olive oil Since caramelised onions contain natural sugars, they can be used as additions to desserts like cookies and ice cream Chopped raw onions go well with tacos, fajitas, and other Mexican cuisine
INTERESTING FACT Ancient Egyptians considered the onion as sacred. Its spherical form and concentric rings were thought to represent eternity.
