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FOOD
Peanuts
Peanuts, also known as groundnuts, are a popular and affordable source of nutrition. They are technically legumes but are commonly classified as nuts due to their nutritional profile and culinary use.
Health Benefits
- Heart Health: Reduce bad cholesterol and improve overall heart health.
- Weight Management: Keeps you fuller for longer, preventing overeating.
- Rich in Antioxidants: Helps fight free radicals, reducing the risk of chronic diseases.
- Energy Boost: A great snack for quick energy.